Kirsten Bicat's Pure Pilates
A mind-body exercise that improves your quality of life!
Pilates concentrates on strengthening your stomach muscles and increasing the strength and flexibility of your back through gentle, slow, precise movements. This promotes improved posture, toned muscles, and improved body shape. Concentration improves and stress lowered!
I give classes in various locations and times in the Aire Valley/Bradford area for beginners and advanced students. Please get in touch if you are interested in any of these, or just to find out more.